Earth Flow   

Vinyasa Flow

Embody a fluid nature in this quick, steady practice that honors the sacred waters inside and outside your body. Progress through a standing sequence that includes a Dancing Warrior flow, Half Moon, and Side Plank variation, then finish with Upward Facing Bow and Spinal Twist. You’ll focus on moving with a weightless rhythm. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Water Flow

Vinyasa Flow

Embody a fluid nature in this quick, steady practice that honors the sacred waters inside and outside your body. Progress through a standing sequence that includes a Dancing Warrior flow, Half Moon, and Side Plank variation, then finish with Upward Facing Bow and Spinal Twist. You’ll focus on moving with a weightless rhythm. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Fire Flow

Vinyasa Flow 

Connect with the fire element to feel its transformational power in this heat-building flow. Follow a steady sequence emphasizing forward bending, hamstring lengthening, and twists, then enjoy a brief cool down and Savasana. Highlights include Sun Salutations, Revolved Chair, Revolved Triangle, Temple Pose, Dolphin, and Upward Facing Bow Pose. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Air Flow

Vinyasa Flow  

Experience a connection with the subtleties of the air element in this breath-centered flow. Dive straight into Crescent Sun Salutations, a creative balancing sequence with Warrior III and Eagle Pose, Boat Pose, and Crow Pose, then finish with Alternate Nostril Breathing before Savasana. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas).

Aether Flow

Vinyasa Flow  

This is the final class in my five-part Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This flow integrates all five elements and uses meditation to explore how aether is beyond our senses. Begin in a gentle warm-up with Seated Forward Fold, Breath of Fire, and seated Cat/Cows, followed by a 20-minute guided Savasana meditation.