Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. With over 20 years of practice and devotion to the healing arts including; mindfulness meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; I bring into the practice a reverence for the mystery of life and encourage all students to practice with spontaneity by stepping into the unknown. 

Blessings to you on your journey and I look forward to the time when our paths cross <3

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 courses

Courses

collections

With over a decade of teaching channelled into the Yogaglo portal I've built up a body of work that reaches far and wide into the realms of anatomy, physiology, health, mindfulness, philosophy and spirituality. To better assist you in finding the right classes I've curated some of my loved practices and grouped them into collections. These collections are comprised of various themes and levels and hopefully will continue to inspire you along the path.

The Arise and Shine 

Collection  

The Dharma 

Collection  

The Lunar 

Chronicles 

Collection  

events

HIGH VIBRATIONS YOGA DVDS
DVD 1: INNER PEACE AND OUTER STRENGTH
DVD 2: POWER AND PURPOSE

For anyone looking to create a daily practice these are great DVDS to invest in. DVD1 is appropriate for all levels including those new to yoga. DVD2 supports an intermediate to advanced practice.

Each one offers my signature style meditations and flows that can be used individually for a 15-20 min session or combined for a longer practice. 


  • DVDS are region free
  • Each DVD includes 5 meditations with accompanying practices specifically designed to inspire you to live openly, focus towards the heart and create a powerful body 
  • Plus, angelic music from award winning artist Lisbeth Scott whose vocals and musicality transport and transform.

events

View Jo’s upcoming schedule of classes, workshops & retreats.

GLO GATHERINGS - RESTORATION AND REFUGE

Glo Gatherings

Glo Studios

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JUNE 5, 2019 

at 6:15 PM-7:15 PM

LIVING IN THE FLOW YOGA RETREAT

Yoga Retreat

Baja, California

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MAY 11-18, 2019

MAMMOTH YOGA FESTIVAL

Yoga Festival

Mammoth Lakes, California

Learn more

JUNE 13-16, 2019

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